Good food you can count on. Always.

  • PLANT BASED
  • GLUTEN FREE
  • NON-GMO
  • NO EGGS
  • NO SUGAR ALCOHOLS
  • NO TRANS FAT
  • NO CHOLESTEROL
  • NO HIGH FRUCTOSE CORN SYRUP
  • NO ARTIFICIAL COLORS
  • NO ARTIFICIAL PRESERVATIVES
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Munk Pack Keto Nut and Seed

OUR MISSION

To create innovative, delicious snacks that never compromise taste for nutrition. Our low sugar, gluten free and plant based products make it easy and enjoyable to incorporate wholesome, well-balanced foods into your everyday routine.

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INGREDIENTS WITH A PURPOSE

Handpicked to ensure the highest quality, all the time.

We stand by the high-quality ingredients we put into every bar and cookie here at Munk Pack. Our goal is to empower people to lead active, healthy lifestyles on the go – our ingredients reflect that! When you choose Munk Pack, you’re choosing a better-for-you plant-based snack made with high-quality, real ingredients.

Close up of almonds

ALMONDS

Almonds are a delicious, one-stop source for high-quality nutrition. They are rich in healthy fatty acids, aka monounsaturated acids or MUFAs, low in carbs, and a great source of plant-based protein. You’ll also find a variety of vitamins, antioxidants, and minerals in almonds, some of which include Vitamin E , Vitamin B2, manganese, magnesium, and phosphorus.

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Close up of Allulose

ALLULOSE

Some brands use sugar alcohols to sweeten their snacks, but here at Munk Pack we like to do things differently. We choose allulose because it has no aftertaste and virtually no impact on blood sugar and insulin levels. As if that wasn’t enough, allulose is also almost calorie-free. It has 90% fewer calories than sugar. Plus, most people find that it’s easier on their digest systems. Talk about a pretty sweet deal.

Close up of coconut

COCONUT

Eating coconut is one of our favorite ways to incorporate healthy fat into our diet. From its meat to its milk, to its oil and beyond, coconut delivers a wide range of health benefits. This tropical fruit is packed with manganese , which is essential for boosting bone health, and is chock full of Vitamin E, which could help prevent oxidative damage in the body. The healthy fats make it easier for your body to absorb these vitamins while keeping you full and satisfied.

Brown flaxseeds in a wooden bowl

FLAX SEEDS

These tiny seeds may not look like much but they pack in a whole lot of nutrition! Flax seeds deliver a great source of plant-based protein and heart-healthy omega-3 fatty acids, which may also be helpful for inflammation, reducing the risk of heart disease, arthritis, and could have a positive effect on your memory. Plus, flax seeds are full of fiber, which can help you feel your best.

Glass bowl of peanut butter with peanuts

PEANUT BUTTER

Peanut butter is a natural source of plant-based protein and provides a great source of healthy fats, so it’s no coincidence that it’s the base for all of our Protein Cookies. Peanut butter also has potassium, folate, VItamin E, magnesium, and resveratrol, which has been linked to heart health and a reduced risk of diabetes. No wonder it makes for one of the best-tasting plant-based snacks around!

Close up of brown rice

PLANT-BASED PROTEIN

Not all plant-based proteins are created equal. The blend we use at Munk Pack is made of brown rice protein and pea protein to deliver a complete source of plant-based protein with all 9 essential amino acids.

Why not use milk proteins like whey? Not everyone can digest them easily. Plant-based proteins, on the other hand, deliver the same high-quality nutrition in a way that is friendly to both you and the environment.

Mug filled with organic pumpkin seeds

PUMPKIN SEEDS

Did you know that just one tablespoon of pumpkin seeds contain 1 mg zinc and 40 mg magnesium? Zinc is one of 16 essential nutrients for immune health and magnesium is crucial for fatigue and promoting relaxation. Plus, there’s plant-based protein in pumpkin seeds as well. Talk about fast, high-quality nutrition!

OUR NUTRITION FACTS

Get a comprehensive breakdown of our plant-based snacks’ nutrition facts on the back of every product’s label. We’re intentional about only putting high quality ingredients into our bars and protein cookies. While every nut & seed bar, keto granola bar, and protein cookie’s nutritional value is unique, you can always trust that they will contain zero artificial preservatives, trans fats, sugar alcohols, GMOs, eggs, high fructose corn syrup, added cholesterol, or artificial colors.