ALMONDS

Almonds are a delicious, one-stop source for nutrition. They are rich in healthy fatty acids, called monounsaturated acids or MUFA, low in carbs, and packed with protein. 

You’ll also find a variety of vitamins, antioxidants, and trace minerals in almonds, such as Vitamin E (a powerful antioxidant), Vitamin B2, manganese, magnesium and phosphorous.

ALLULOSE

While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. And get this: Allulose contains 0.4 calories per gram, significantly lower than the 4 calories per gram in regular table sugar.

COCONUT

Eating coconut is one of our favorite ways to add some healthy fat into our diet. While fat originally got a bad rap in the 90s…fat is back! The fats in coconut can make it easier for your body to absorb certain vitamins, help keep you feeling full and satisfied, and maintain the health of your cells. You’ll find coconut in all of our Keto Nut & Seed Bars and Keto Granola Bar™ snacks and of course of Coconut White Chip Macadamia Protein Cookie!

FLAX SEEDS

These tiny seeds may not look like much, but don’t let their size fool you. They are good sources of fiber and one of the best plant-based sources of omega-3 fatty acids.

Studies show that omega-3s may reduce inflammation, the risk of heart disease, cancer and arthritis, and they also have a positive effect on your memory.

PEANUT BUTTER

Peanut butter is a natural source of protein and is a good source of healthy fats, so it’s no coincidence that it’s the base for all of our Protein Cookies.

To add to the perks of this tasty treat, it’s also an excellent source of potassium and provides you with heart-healthy vitamins like folate, vitamin E, magnesium and resveratrol.

PLANT PROTEIN

Our Protein Cookies are packed with plant-based protein…16 grams of it to be exact! Our blend of brown rice protein and pea protein is a complete source of protein that provides you with all 9 essential amino acids.

Milk proteins, like whey, are not easily digested by everyone. Eating plant-based proteins is an easy way to get the nutrition you need in a sustainable, compassionate manner.

PUMPKIN SEEDS

Just one tablespoon of pumpkin seeds will provide you with almost 1mg zinc and 40mg magnesium. Talk about quick nutrition! Zinc is one of 16 essential nutrients and it is known to boost your immune system. Magnesium is important because when you are deficient in it, you could experience fatigue or difficulty relaxing when it’s time for bed.