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Our delicious and nutritious products make it easy and enjoyable to incorporate wholesome, well-balanced foods into your every day routine.

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Keto Nut and Seed Bars

Keto Plant Based Gluten Free

Dark Chocolate Pretzel Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Peanut Butter Pretzel Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Sea Salt Dark Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Peanut Butter Dark Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Caramel Sea Salt Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Coconut Almond Dark Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Macadamia White Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Keto Nut & Seed Bar Pretzel Variety

Regular price $ 14.99(6-Pack)
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FREE SHIPPING FOR YOUR FIRST VARIETY PACK USING PROMO CODE: FREESHIPPZL

Keto Nut & Seed Bar Variety

Regular price $ 14.99(6-Pack)
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FREE SHIPPING FOR YOUR FIRST VARIETY PACK USING PROMO CODE: FREESHIPBAR

Keto Granola Bars

Keto Plant Based Grain Free Gluten Free

Dark Chocolate Cocoa Keto Granola Bar

Regular price $ 24.99(12-Pack)
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Peanut Butter Cocoa Chip Keto Granola Bar

Regular price $ 24.99(12-Pack)
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Coconut Cocoa Chip Keto Granola Bar

Regular price $ 24.99(12-Pack)
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Almond Butter Cocoa Chip Keto Granola Bar

Regular price $ 24.99(12-Pack)
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Blueberry Almond Vanilla Keto Granola Bar

Regular price $ 24.99(12-Pack)
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Honey Nut Keto Granola Bar

Regular price $ 24.99(12-Pack)
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Keto Granola Bar Variety

Regular price $ 14.99(6-Pack)
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FREE SHIPPING FOR YOUR FIRST VARIETY PACK USING PROMO CODE: FREESHIPBAR1

Protein Cookie

Vegan Gluten Free

Peanut Butter Chocolate Chip Protein Cookie

Regular price $ 23.99(12-Pack)
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Double Dark Chocolate Protein Cookie

Regular price $ 23.99(12-Pack)
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Coconut White Chip Macadamia Protein Cookie

Regular price $ 23.99(12-Pack)
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Oatmeal Raisin Spice Protein Cookie

Regular price $ 23.99(12-Pack)
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Snickerdoodle Protein Cookie

Regular price $ 23.99(12-Pack)
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Protein Cookie Variety Pack

Regular price $ 14.99(6-Pack)
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FREE SHIPPING FOR YOUR FIRST VARIETY PACK USING PROMO CODE: FREESHIP1

Shop Gear + Gift Cards

Short Sleeve T-Shirt

Regular price $ 10.99(6-Pack)
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Green - XL
Green - 2XL
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Grey - XL
Grey - 2XL
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Munk Pack Gift Card | Quick Holiday Gift | Easy Holiday Gift

Regular price $ 10
(Munk Pack Gift Card | Quick Holiday Gift | Easy Holiday Gift)
$10.00
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Never compromise taste for nutrition

Bage Icons

GLUTEN FREE

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PLANT BASED

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LESS SUGAR

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NON GMO

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NO SUGAR ALCOHOLS

The BEST tasting bars on the planet!

I love that I can eat these and be satisfied without all the sugar and carbs that most other brands have. I am in love.

Ono F.

Literally all I want to eat all day

The nut and seed bars are glorious...I want these in every flavor and combo. They are crunchy and chewy and flavorful. Just delightful.

Stephanie V

We are customers for life!

The flavor of these amazing treats is right on! My husband says they taste like dessert. I agree. We are customers for life!

JenniferA.

Amazing taste that won’t crack yourteeth!

FINALLY! A keto snack that is not hard as a rock AND tastes amazing. My downfall on this diet is my sweet tooth. Eating these solves everything!

Jim

Unbeatable for taste and texture

I have wasted a lot of money on inedible keto friendly bars. These are unbeatable for taste and texture.

Kathleen S.

Yummm!

These keto friendly granola bars are incredible. Just like a Chewy bar, but without the carbs, and BETTER FLAVOR!! For real. Size, ingredients and macros ON POINT for a low carb lifestyle!!

Maria N.

FAQs

Though our Protein Cookies contain less sugar than similar products, they are not keto-friendly or low carb. If you are looking for keto-friendly snacks, our Keto Granola Bars and Keto Nut & Seed Bars are made for you!

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.

This trace allergen warning applies only to our keto chocolate and cocoa products. The chocolate in our Protein Cookies, which are certified vegan, are sourced from a different supplier.

The term “net carbs” refers to carbohydrates that are absorbed by the body. To calculate net carbs, you subtract the fiber, allulose (if present) and glycerin (if present) from the total carbs. The net carb calculation for all of our keto-friendly products can be found on the packaging and on the corresponding product pages.

For example, the net carb calculation for our Coconut Cocoa Chip Keto Granola Bar is: Total Carb (12g) - Fiber (4g) - Allulose (5.5g) - Glycerin (0.5g) = 2g Net Carbs

We love making mouth-watering snacks not only for the amazing taste, but also to make you feel amazing as well! If for any reason you are not satisfied with your purchase, please email us directly at smile@munkpack.com within 30 days of your purchase and we will issue a refund or send a replacement product if needed. Please note this is only valid for purchases made on munkpack.com.

An easy way to try our products is through our Variety Packs! Use the discount code on the corresponding product page to get free shipping on your first variety pack purchase.

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