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Though our Protein Cookies contain less sugar than similar products, they are not keto-friendly or low carb. If you are looking for keto-friendly snacks, our Keto Granola Bars and Keto Nut & Seed Bars are made for you!

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.This trace allergen warning applies only to our keto chocolate and cocoa products. The chocolate in our Protein Cookies, which are certified vegan, are sourced from a different supplier.

The term “net carbs” refers to carbohydrates that are absorbed by the body. To calculate net carbs, you subtract the fiber, allulose (if present) and glycerin (if present) from the total carbs. The net carb calculation for all of our keto-friendly products can be found on the packaging and on the corresponding product pages. For example, the net carb calculation for our Coconut Cocoa Chip Keto Granola Bar is: Total Carb (12g) - Fiber (4g) - Allulose (5.5g) - Glycerin (0.5g) = 2g Net Carbs

We are proud to make delicious snacks that not only taste great, but make you feel good too! If for any reason you are not satisfied with your purchase, please email us directly at smile@munkpack.com within 30 days of your purchase and we will issue a refund or send replacement product if needed.

We don’t have free samples to send out, but an easy way to try our products is through our Variety Packs! Use the discount code on the corresponding product page to get free shipping on your first variety pack purchase.