Never compromise taste for nutrition

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less sugar

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plant based

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gluten free

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Keto Granola Bar™

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Keto Nut & Seed Bar

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The BEST tasting bars on the planet!

I love that I can eat these and be satisfied without all the sugar and carbs that most other brands have. I am in love.

Ono F.

Literally all I want to eat all day

The nut and seed bars are glorious...I want these in every flavor and combo. They are crunchy and chewy and flavorful. Just delightful.

Stephanie V.

We are customers for life!

The flavor of these amazing treats is right on! My husband says they taste like dessert. I agree. We are customers for life!

Jennifer A.

Amazing taste that won’t crack your teeth!

Amazing taste that won’t crack your teeth! FINALLY! A keto snack that is not hard as a rock AND tastes amazing. My downfall on this diet is my sweet tooth. Eating these solves everything!


Unbeatable for taste and texture

I have wasted a lot of money on inedible keto friendly bars. These are unbeatable for taste and texture.

Kathleen S.


These keto friendly granola bars are incredible. Just like a Chewy bar, but without the carbs, and BETTER FLAVOR!! For real. Size, ingredients and macros ON POINT for a low carb lifestyle!!

Maria N

About Us

We create innovative, delicious snacks that never compromise taste for nutrition. Our low sugar, gluten free and plant based products make it easy and enjoyable to incorporate wholesome, well-balanced foods into your everyday routine.

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Though our Protein Cookies contain less sugar than similar products, they are not keto-friendly or low carb. If you are looking for keto-friendly snacks, our Keto Granola Bars and Keto Nut & Seed Bars are made for you!

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.

This trace allergen warning applies only to our keto chocolate and cocoa products. The chocolate in our Protein Cookies, which are certified vegan, are sourced from a different supplier.

The term “net carbs” refers to carbohydrates that are absorbed by the body. To calculate net carbs, you subtract the fiber, allulose (if present) and glycerin (if present) from the total carbs. The net carb calculation for all of our keto-friendly products can be found on the packaging and on the corresponding product pages.

For example, the net carb calculation for our Coconut Cocoa Chip Keto Granola Bar is: Total Carb (12g) - Fiber (4g) - Allulose (5.5g) - Glycerin (0.5g) = 2g Net Carbs

We love making mouth-watering snacks not only for the amazing taste, but also to make you feel amazing as well! If for any reason you are not satisfied with your purchase, please email us directly at smile@munkpack.com within 30 days of your purchase and we will issue a refund or send a replacement product if needed. Please note this is only valid for purchases made on munkpack.com.

An easy way to try our products is through our Variety Packs! Use the discount code on the corresponding product page to get free shipping on your first variety pack purchase.

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