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Keto Nut and Seed Bars

Bite into our Keto Nut & Seed Bars and enjoy the sweet and salty flavors you crave, but with 1g sugar or less and only 2-3g net carbs.

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Sea Salt Dark Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Peanut Butter Dark Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Caramel Sea Salt Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Coconut Almond Dark Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Macadamia White Chocolate Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar

Regular price $ 24.99(12-Pack)
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Keto Nut & Seed Bar Variety

Regular price $ 14.99(6-Pack)
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Never compromise taste for nutrition

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Amazing taste that won’t crack your teeth!

FINALLY! A keto snack that is not hard as a rock AND tastes amazing. My downfall on this diet is my sweet tooth. Eating these solves everything!

Jim C.

Awesome New Low Carb Find

These are my new go to low carb snacks. The nut bars are like healthy versions of a Kind bar....only better! They easily serve as a meal replacement for me, can’t wait to order additional flavors.

Kamela Y.

Great Keto Bar

Eating something that tastes so good and is healthy almost feels like a crime. I take one to work everyday for a satisfying afternoon snack.

Adam M.

Like?? I LOVE these bars

I bought a variety of the bars and haven’t found one I don’t like! I am diabetic and have no problems with my blood sugar. Thanks MunkPack.

Patricia M.

The perfect bars

I can’t get enough of these bars. They have all the makings of a perfect snack. Chewy, crunchy, sweet and salty. Great for on the go, low carb and clean ingredients. Doesn’t get any better!!

Maria N.


To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.

For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.

Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Milk is declared as a trace allergen in some of our products due to occasional ingredients being manufactured in the same facility as other products that use milk. This is following the guidelines set by the FDA for allergen statements.

We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.

Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors: 

Pumpkin Seed Cinnamon Almond

Macadamia White Chocolate

Coconut Almond Dark Chocolate

Caramel Sea Salt

Peanut Butter Dark Chocolate

Sea Salt Dark Chocolate

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