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Keto Nut & Seed Bars
Bite into our Keto Nut & Seed Bars and enjoy the sweet and salty flavors you crave, but with 1g sugar or less and only 2-3g net carbs.
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To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.
For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs
We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.
Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.
We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.
Milk is declared as a trace allergen in some of our products due to occasional ingredients being manufactured in the same facility as other products that use milk. This is following the guidelines set by the FDA for allergen statements.
We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.
Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors:
Pumpkin Seed Cinnamon Almond
Macadamia White Chocolate
Coconut Almond Dark Chocolate
Caramel Sea Salt
Peanut Butter Dark Chocolate
Sea Salt Dark Chocolate
I love pretzels. And dark chocolate. Who doesn’t? These are great, like the rest of the Munk Pack line. Try ‘em. You’ll like ‘em.
These are a great low carb treat to satisfy your sweet tooth!!!
These chocolate pretzels bars are a great addition to nut and seed family!! Good Choice!!
Definitely my fave go-to these days. I tried them for the first time about two weeks ago and they are a constant staple in my snack rotation. They are also perfect when I don't have time to eat an actual "lunch" at work and these are satisfying and fill me up with no sugar crash. Love them!!!! Trying out new flavors too but so far they ones I have tried have all been delish!!!!
Looking for low carb bar to take hiking, or when I just didn’t have time to prepare a meal. Various bars I tried in the past had a fake taste, were not filling and often left a bad taste, sometimes even stomach issues. Not Munk Bars! They are delicious and very filling! A new customer for life.