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Caramel Sea Salt Keto Nut & Seed Bar, 12-Pack

NOT ALL SNACKS ARE CREATED EQUAL

IF YOU’RE NOT SATISFIED WE’LL SEND YOUR MONEY BACK

The next time you find yourself craving something with caramel, do yourself a favor and reach for a Caramel Sea Salt Keto Nut & Seed Bar. Free from added sugars and packed with flavorful nutrition, every bar contains less than 1g of sugar. Discover the perfect mix of crunchy seeds and nuts, with a sweet creamy drizzle in every bite!

Net Carb Calculation: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

Regular price $ 24.99(12-Pack)
Unit price  per 

Flavor

Sea Salt Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Peanut Butter Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Caramel Sea Salt Keto Nut & Seed Bar, 12-Pack

Coconut Almond Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Macadamia White Chocolate Keto Nut & Seed Bar, 12-Pack

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

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Free Delivery on Orders $45+   |   100% Happiness Guarantee

Good food you can count on.

KETO

LESS SUGAR

PLANT BASED

GLUTEN FREE

NO SUGAR ALCOHOLS

Keto Granola Bar Coconut Cocoa Chip

Like a candy bar but low carb!

These are my favorite bars right now. They are great as an afternoon, pre-workout snack with a cup of tea. Sit down to savor these bars. They're that good!

Theresa C.

Ingredients with
a purpose

Close up of almonds

Almonds

Almonds are a delicious, one-stop source for nutrition. They are rich in healthy fatty acids, called monounsaturated acids or MUFA, low in carbs, and packed with protein.

A cup of sugar

Allulose

While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.

Close up of peanuts

Peanuts

Peanuts are not only delicious, but they are a great source of plant based protein! Protein does a variety of important jobs in the body and is essential for building and repairing body cells. Peanuts provide 25.8 grams of protein per 100 grams.

FAQs

To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.

For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.

Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Milk is declared as a trace allergen in some of our products due to occasional ingredients being manufactured in the same facility as other products that use milk. This is following the guidelines set by the FDA for allergen statements.

We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.

Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors: 

Pumpkin Seed Cinnamon Almond

Macadamia White Chocolate

Coconut Almond Dark Chocolate

Caramel Sea Salt

Peanut Butter Dark Chocolate

Sea Salt Dark Chocolate

See All FAQs

Customer Reviews

Based on 212 reviews
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(206)
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W
Wretha Rigsby
Delicious!

Delivery was a bit slower than expected but definitely worth the wait!

R
Rebecca Sharp
Keto nut bars

They are very good. I feel as if I'm eating something healthy thank you

T
Teresa Azzarello
Great Taste perfect snack!

I enjoy these bars much better than others I’ve tried. They are delicious, and the subscription price is a great deal…much less expensive than I’ve seen anywhere!

N
Nancy Caro-Schneider
The real keto TREAT

I love the Munk nuts & seeds bars. They are perfect as any meal or as a snack I feel like I found a secret treasure.

A
Amy Bordeau
Wholesome satisfying snack

My family loves the nut bars, including my 15 y/o son. It’s hardly a snack to him without spoonfuls of sugar so I was super impressed that he is asking for them.
Thank you Munk pack