Rich in fiber and omega 3-fatty acids, flax seeds may be the very thing your diet is missing. These tiny little seeds are packed with nutritional value. Munk Pack uses them in some of your favorite products, especially our Keto Granola Bars. Learn more about the benefits of these powerful, plant-based sources of nutrition below!
About Flax Seeds
Flax seeds, also known as flax or linseed, come from the flax plant, which originated in India and Egypt but can now be found all around the world. Flax seeds are usually yellow or brown in color, depending on whether they are sold raw, roasted, or milled. Many people incorporate flax into their regular cooking in the form of flaxseed oil or ground up into flaxseed flour.
Why You Should Choose Snacks with Flax Seeds
Curious about the benefits of flax seeds? There are plenty! Just some of the health benefits of flax seeds include:
On a low-carb diet? Flax seeds are the perfect choice for you. Although flax seeds consist of 29% carbs, 95% of this is fiber, out of which approximately 30% is soluble fiber. Soluble fiber is great for digestive health as well as for regulating blood pressure and sugar levels. The insoluble fiber content in flax seeds makes it a natural laxative when combined with water, which can help keep constipation and digestive distress at bay.
Did you know that flax seeds are only surpassed by chia seeds when it comes to ALA content? It’s so important for us to obtain ALA from external sources, as our bodies don’t produce it naturally. ALA comes with many benefits thanks to its antioxidant properties. It can help reduce inflammation and may help lower the risk of developing heart diseases.
Flax seeds are chock full of many essential vitamins and minerals including magnesium, copper, thiamine, and many more. You can give your overall health a boost by incorporating flax seeds into your diet and eating foods with flax seeds already in them.
Why Choose Munk Pack?
Are you looking for delicious, nutritious, and convenient snacks for on-the-go? If so, Munk Pack has you covered. Shop with us and you’ll find all plant-based snacks you need to stay fueled and feeling good.
Explore our online shop to see the different kinds of Keto Granola Bars, Keto Nut & Seed Bars, and Protein Cookies we offer. Try one, try a few, or try them all with our variety packs! Plus, enjoy free shipping on your first order when you use the code FREESHIPPING.
Here at Munk Pack, we make sure to use the highest-quality ingredients in all our products. Find just what you need to satisfy your snack cravings and stay active, healthy, and happy with Munk Pack.