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Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack

A nutritious blend of pumpkin seeds and almonds are coated with cinnamon to make the perfect crunchy and delicious, but not-too-sweet treat. Powered with keto-friendly fats, 0g sugar, 2g net carbs, and only 150 calories, our Pumpkin Seed Cinnamon Almond Keto Nut & Seed bar tastes just as great as it makes you feel.

Net Carb Calculation: Total Carb (12g) - Fiber (3g) - Allulose (7g) = 2g Net Carbs

Regular price $ 24.99(12-Pack)
Unit price  per 

Flavor

Sea Salt Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Peanut Butter Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Caramel Sea Salt Keto Nut & Seed Bar, 12-Pack

Coconut Almond Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Macadamia White Chocolate Keto Nut & Seed Bar, 12-Pack

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

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Free Delivery on Orders $45+   |   100% Happiness Guarantee

Good food you can count on.

KETO

LESS SUGAR

PLANT BASED

GLUTEN FREE

NO SUGAR ALCOHOLS

The perfect bars

I can’t get enough of these bars. They have all the makings of a perfect snack. Chewy, crunchy, sweet and salty. Great for on the go, low carb and clean ingredients. Doesn’t get any better!!

Maria N.

Ingredients with
a purpose

Pumpkin seeds

Just one tablespoon of pumpkin seeds will provide you with almost 1mg zinc and 40mg magnesium. Talk about quick nutrition!

Allulose

While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.

Cinnamon

Besides providing a deliciously subtle flavor, we love cinnamon because it is packed with antioxidants and can help lower blood sugar levels.

FAQs

To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.

For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.

Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.

We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.

Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors: 

Sea Salt Dark Chocolate

Peanut Butter Dark Chocolate

Caramel Sea Salt

Coconut Almond Dark Chocolate

Macadamia White Chocolate

Pumpkin Seed Cinnamon Almond

See All FAQs

Customer Reviews

Based on 170 reviews
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(164)
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L
Ladybug
Yummy healthy treat!

Before I found Munk Pack Keto, I tried several "keto" branded bars but they were high in calories, sugars, carbs, flavorless. Munk bars are yummy, tasty treats. I've tried 3 different bars of this brand, all have been great. This one is my favorite non-chocolate. I've found my answer to snacks and treats!

L
Lisa W.
always good

I haven't had a bad bar yet. I will say I like the nut & seed bars better than the granola bars. But everything I have ordered has been delicious

R
Rhonda Sullivan
Delicious

Perfect healthy snack that calms sugar cravings

D
Debbie Gonzalez

The seed and nuts were very good just to pricey
Thanks 😊

G
Gretchen Naylor

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack