Good food you can count on.
NO SUGAR ALCOHOLS
The perfect bars
I can’t get enough of these bars. They have all the makings of a perfect snack. Chewy, crunchy, sweet and salty. Great for on the go, low carb and clean ingredients. Doesn’t get any better!!
Just one tablespoon of pumpkin seeds will provide you with almost 1mg zinc and 40mg magnesium. Talk about quick nutrition!
While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.
Besides providing a deliciously subtle flavor, we love cinnamon because it is packed with antioxidants and can help lower blood sugar levels.
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Keto Nut & Seed Bars
Bite into our Keto Nut & Seed Bars and enjoy the sweet and salty flavors you crave, but with 1g sugar or less and only 2-3g net carbs.
To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.
For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs
We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.
Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.
We do not use sugar alcohols or added sugar to sweeten our bars. The 1g sugar or less in each bar is from naturally occurring sugar in the nuts in this product.
We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.
Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.
We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.
Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors:
• Sea Salt Dark Chocolate
• Peanut Butter Dark Chocolate
• Caramel Sea Salt
• Coconut Almond Dark Chocolate
• Macadamia White Chocolate
• Pumpkin Seed Cinnamon Almond
You can get free shipping on your first purchase of our variety pack when you use the code FREESHIPBAR at checkout.
the bars are a little small but, they offer a lot of good nut nutrition with a great taste.
I'm absolutely in love with these munk pack bars!
Love the macadamia bar!
These are the absolute best nut snack bars ever!
Awesome!!! Love all three Nut & Seed bars I have bought.