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Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack



Turn your pumpkin spiced latte into a healthier and nutritious snack on-the-go with the Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar. The perfect blend of crunchy and delicious, this not-too-sweet treat is powered by 6g of plant-based protein and keto-friendly fats. With 0g sugar and only 2g net carbs, this snack will keep you feeling good wherever the day takes you.

Net Carb Calculation: Total Carb (12g) - Fiber (3g) - Allulose (7g) = 2g Net Carbs

Regular price $ 24.99(12-Pack)
Unit price  per 


Sea Salt Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Peanut Butter Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Caramel Sea Salt Keto Nut & Seed Bar, 12-Pack

Coconut Almond Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Macadamia White Chocolate Keto Nut & Seed Bar, 12-Pack

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

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Good food you can count on.






Keto Granola Bar Coconut Cocoa Chip

The perfect bars

I can’t get enough of these bars. They have all the makings of a perfect snack. Chewy, crunchy, sweet and salty. Great for on the go, low carb and clean ingredients. Doesn’t get any better!!

Maria N.

Ingredients with
a purpose

Close up of pumpkin seeds

Pumpkin seeds

Just one tablespoon of pumpkin seeds will provide you with almost 1mg zinc and 40mg magnesium. Talk about quick nutrition!

A cup of sugar


While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.

Close up of cinnamon


Besides providing a deliciously subtle flavor, we love cinnamon because it is packed with antioxidants and can help lower blood sugar levels.


To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.

For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.

Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Milk is declared as a trace allergen in some of our products due to occasional ingredients being manufactured in the same facility as other products that use milk. This is following the guidelines set by the FDA for allergen statements.

We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.

Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors: 

Pumpkin Seed Cinnamon Almond

Macadamia White Chocolate

Coconut Almond Dark Chocolate

Caramel Sea Salt

Peanut Butter Dark Chocolate

Sea Salt Dark Chocolate

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Customer Reviews

Based on 195 reviews
Mary David
Love these bars!

Great snack or meal on the go!

Holly Slaski
I will definitely come back for more!

I love all the items I've tried so far, though there are so many flavors I have yet to try. I'm certain I'll like those too. As for my favorite so far, it's hands down the Keto nut and seed bar in the pumpkin seed and cinnamon almond flavor. I'm always down for anything with cinnamon in it. It's so tasty and delicious, I could almost eat an entire package in one sitting. But I won't because I want to savor every last bite. Thank you for making such good snacks!

Best Ever

I have been eating various protein bars for decades and these are by far are my favorite bars. Love that they are low glycemic and low carb. Thank you!

Grace T.
A delicious & healthy snack!

These healthy bars are wonderful. I always keep one in my purse for a guiltless afternoon boost. At home I like to top them with a little nut butter for even more fun. (And I love chipmunks, so the name and logo are perfect!)

Marie Beer

Great bars. These are the only Keto bars my family and I eat. We ❤️💚💛 them.