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Pecan Almond Keto Nut & Seed Bar, 12-Pack

62 reviews
Nutrition Facts

An ode to our favorite holiday dessert, our crunchy Pecan Almond Keto Nut & Seed bar lets you satisfy your sweet tooth with your nutrition goals in mind! It contains less than 1g sugar, 3g net carbs, 150 calories, and is fueled with keto-friendly fats for clean, balanced energy.

Net Carb Calculation: Total Carb (13g) - Fiber (4g) - Allulose (6g) = 3g Net Carbs

Regular price $ 24.99(12-Pack)
Unit price  per 

Flavor

Sea Salt Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Peanut Butter Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Caramel Sea Salt Keto Nut & Seed Bar, 12-Pack

Coconut Almond Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Macadamia White Chocolate Keto Nut & Seed Bar, 12-Pack

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack

Pecan Almond Keto Nut & Seed Bar, 12-Pack

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

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Free Delivery on Orders $45+   |   100% Happiness Guarantee

Good food you can count on.

KETO

LESS SUGAR

PLANT BASED

GLUTEN FREE

NO SUGAR ALCOHOLS

YUM YUM!!!!

Bars are delicious, simple ingredients - all nuts you can see, low carb but taste like a sugar sweetened bar. This is my favorite keto snack bar!!!!

Valerie N.

Ingredients with
a purpose

Pecans

A yummy, crunchy nut, pecans are a great addition to keto snacks because they have a great fat to carb ratio, plus they contain more than 19 vitamins and minerals.

Allulose

While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.

Almonds

Almonds are a delicious, one-stop source for nutrition. They are rich in healthy fatty acids, called monounsaturated acids or MUFA, low in carbs, and packed with protein.

FAQs

To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.

For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.

Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.

We do not use sugar alcohols or added sugar to sweeten our bars. The 1g sugar or less in each bar is from naturally occurring sugar in the nuts in this product.

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.

We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.

Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors:

• Sea Salt Dark Chocolate

• Peanut Butter Dark Chocolate

• Caramel Sea Salt

• Coconut Almond Dark Chocolate

• Macadamia White Chocolate

• Pumpkin Seed Cinnamon Almond

You can get free shipping on your first purchase of our variety pack when you use the code FREESHIPBAR at checkout.

See All FAQs
Customer Reviews
5.0 Based on 62 Reviews
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Filter Reviews:
DM
06/02/2021
Debbie M.
United States United States
Ordering More

I thought I ordered enough to last awhile but my two grown sons have found them and they love them too!

GR
06/01/2021
Geraldine R.
United States United States
Best I’ve found!

These nut bars are great tasting & satisfying snacks, & I also sometimes grab them on the go for breakfast.

JL
05/30/2021
Jom L.
United States United States
Great products Great service

Thanks, definitely will buy again.

CH
05/24/2021
Cricket H.
United States United States
Est bars ever all are so good and fulfilling best way to stay on track thank you

Great they are the best grab and go

MC
05/22/2021
Mary C.
United States United States
Review of Munk Keto Bars

These bars are delicious! If on Keto, they will definitely help keep you on track. I have tried 4 different flavors and all were great.