Peanut Butter Dark Chocolate Keto Nut & Seed Bar, 12-Pack

165 reviews
Ingredients + Nutrition Facts

Our crunchy Peanut Butter Dark Chocolate Keto Nut & Seed bar lets you enjoy the delicious taste of peanut butter and chocolate, with none of the guilt. Grab one on the go and stay fueled all day thanks to keto-friendly fats, less than 1g sugar, 3g net carbs and only 150 calories. 

Net Carb Calculation: Total Carb (15g) - Fiber (4g) - Allulose (8g) = 3g Net Carbs

Regular price $ 24.99(12-Pack)
Unit price  per 


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Delicious and Satisfying

I was surprised that they tasted so fresh and still kept me on the Keto diet. There isn't any weird flavor or aftertaste and if i had to compare it in flavor I would say it reminds me of a Pay Day, I have since ordered two boxes of every flavor.


Ingredients with
a purpose


Peanuts are not only delicious, but they are a great source of plant based protein! Protein does a variety of important jobs in the body and is essential for building and repairing body cells. Peanuts provide 25.8 grams of protein per 100 grams.


While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.

Peanut butter

Peanut butter is a natural source of protein and is a good source of healthy fats. it’s also an excellent source of potassium and provides you with heart-healthy vitamins like folate, vitamin E, magnesium and resveratrol.


Allergen/Dietary Info

Munk Pack is committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.

This trace allergen warning applies only to our keto chocolate and cocoa products. The chocolate in our Protein Cookies (which are certified vegan) are sourced from a different supplier.

Yes. All our products are third party certified as gluten free.

Yes, we conduct product testing to ensure we have less than 10 parts per million (ppm) trace gluten. The FDA standard for gluten free products is less than 20ppm.

All Munk Pack products are non-gmo.

All our products are certified Kosher by the Orthodox Union, but are not Kosher for Passover.

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Customer Reviews
5.0 Based on 165 Reviews
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Shelley W.
United States United States
Game changer!!

At last, a delicious, healthy snack in compliance with our keto diet!! These are going to be a key component to our keto success -- we are keeping the cabinet stocked with all of our favorite flavors! Thanks, Munk Pack!!!

Becky K.
United States United States
Peanut Butter Dark Chocolate

This is my new favorite bar. It tastes so much like a peanut butter cup, without the guilt of all of the carbs. Loving these bars so far. So glad that I found them.

Vanessa N.
United States United States
Love the nut bars!

These bars are amazing. Love the flavor. I will definitely be buying again.

Elizabeth E.
United States United States
Just Right

Munk Pack Keto seed and nut bars are the perfect snack... just a touch of sweet. If your looking for a little more sweet - but not too much - go for the chocolate bars...

United States United States
There is nothing better than MunkPack!

I am so happy I have MunkPack a try! I've tried at least 5 different Mink bars and every single one is delicious. My favorite s are the peanut butter dark chocolate but and seed bars but truly you can't go wrong with any one of them! I'm about to place another order!