Munk Pack logo

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

NOT ALL SNACKS ARE CREATED EQUAL

IF YOU’RE NOT SATISFIED WE’LL SEND YOUR MONEY BACK

Never be stuck without a snack to satisfy your hunger again. Our delicious Keto Nut & Seed Bars make it easy to meet your macros on the go. Powered with flavor and nutrition, these bars will help you stay on track no matter what adventures your busy day throws your way.

Enter code FREESHIPBAR at checkout for free shipping on your first Keto Nut & Seed Bar Variety Pack! Please note this discount code is only good once and shipping will be charged on all future Keto Nut & Seed Bar Variety Pack orders.

The Variety Pack of Munk Pack Keto Nut & Seed Bars contain 6 bars: One (1) Sea Salt Dark Chocolate, One (1) Peanut Butter Dark Chocolate, One (1) Macadamia White Chocolate, One (1) Caramel Sea Salt, One (1) Coconut Almond Dark Chocolate, One (1) Pumpkin Seed Cinnamon Almond

Regular price $ 14.99(6-Pack)
Unit price  per 

Flavor

Dark Chocolate Pretzel Keto Nut & Seed Bar, 12-Pack

Peanut Butter Pretzel Keto Nut & Seed Bar, 12-Pack

Sea Salt Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Peanut Butter Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Caramel Sea Salt Keto Nut & Seed Bar, 12-Pack

Coconut Almond Dark Chocolate Keto Nut & Seed Bar, 12-Pack

Macadamia White Chocolate Keto Nut & Seed Bar, 12-Pack

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, 12-Pack

Keto Nut & Seed Bar Pretzel Variety, 6-Pack

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

- +
Free Delivery on Orders $45+   |   100% Happiness Guarantee

Good food you can count on.

KETO

LESS SUGAR

PLANT BASED

GLUTEN FREE

NO SUGAR ALCOHOLS

Literally all I want to eat all day

The nut and seed bars are GLORIOUS...I want these in every flavor and combo. They are crunchy and chewy and flavorful. Just delightful.

Stephanie V.

Ingredients with
a purpose

Close up of peanuts

Peanuts

Peanuts are not only delicious, but they are a great source of plant based protein! Protein does a variety of important jobs in the body and is essential for building and repairing body cells. Peanuts provide 25.8 grams of protein per 100 grams.

A cup of sugar

Allulose

While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.

Close up of almonds

Almonds

Almonds are a delicious, one-stop source for nutrition. They are rich in healthy fatty acids, called monounsaturated acids or MUFA, low in carbs, and packed with protein.

FAQs

To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.

For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs

We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.

Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.

We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.

Milk is declared as a trace allergen in some of our products due to occasional ingredients being manufactured in the same facility as other products that use milk. This is following the guidelines set by the FDA for allergen statements.

We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.

Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors: 

Pumpkin Seed Cinnamon Almond

Macadamia White Chocolate

Coconut Almond Dark Chocolate

Caramel Sea Salt

Peanut Butter Dark Chocolate

Sea Salt Dark Chocolate

See All FAQs

Customer Reviews

Based on 652 reviews
98%
(637)
2%
(13)
0%
(1)
0%
(1)
0%
(0)
S
Shellie Coonrod
This is best keto tasting bar

Best tasting keto bar. Love the dark chocolate and coconut. Will be spreading the word and purchasing more. Thank you

L
Lacy
Great taste!

Love the flavor and the size!

J
JASON FARMER

Keto Nut & Seed Bar Variety, 6-Pack *FREE SHIPPING*

C
Chad
Amazing bars!

One of the best bars I've ever had.

L
Linda H
Absolutely Delicious!

These bars are so tasty and satisfying. They are now my go-to snack.