Good food you can count on.
NO SUGAR ALCOHOLS
Is this candy?
Omg I’m in love with this bar!! Best Keto snack I’ve had so far! Hard to eat just one! Love the whole nuts and coconut in this bar! I don’t miss my favorite Girl Scout cookie anymore!! Ty Munk Pack!
Almonds are a delicious, one-stop source for nutrition. They are rich in healthy fatty acids, called monounsaturated acids or MUFA, low in carbs, and packed with protein.
While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.
The fats in coconut can make it easier for your body to absorb certain vitamins, help keep you feeling full and satisfied, and maintain the health of your cells.
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Keto Nut & Seed Bars
Bite into our Keto Nut & Seed Bars and enjoy the sweet and salty flavors you crave, but with 1g sugar or less and only 2-3g net carbs.
To calculate net carbs, you subtract the fiber and allulose from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.
For example, the net carb calculation for our Sea Salt Dark Chocolate Keto Nut & Seed Bar is: Total Carb (14g) - Fiber (4g) - Allulose (7g) = 3g Net Carbs
We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.
Our Keto Nut & Seed Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose is not a sugar alcohol and has virtually no impact on blood sugar and insulin.
We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.
Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.
We know that our Keto Nut & Seed Bars may cost more than other snack bars, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Nut & Seed Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.
Yes! When you purchase a Keto Nut & Seed Bar Variety Pack you’ll receive one bar of each of the following flavors:
Sea Salt Dark Chocolate
Peanut Butter Dark Chocolate
Caramel Sea Salt
Coconut Almond Dark Chocolate
Macadamia White Chocolate
Pumpkin Seed Cinnamon Almond
Everything about Munk Pack's Coconut Almond Dark Chocolate Bars is my favorite. Put them all together and I enjoy it everyday!!!
Great combo of Chocolate and coconut. Once again uber low sugar and carbs compared to the competition
So rich in flavor I feel like I am cheating on my diet.
I absolutely love the coconut almond dark chocolate bars!!! I can't tell you how much I love them. I love anything coconut. Keep making these bars!!
Seriously, I'm so glad I found these bars. I have never cared for other nut or granola bars. They are usually dry and just don't do it for me. I have tried 3 different Munk bars and have loved them all enough to go to the website and buy all 3 in 12 packs! Thank for making something that doesn't feel like I'm doing a keto diet!