Good food you can count on.
Maple Brown Sugar Oatmeal
This bar tastes amazing and has the overall consistency of a non-keto granola bar. I chopped mine and put on top of yogurt. It tasted like maple brown sugar oatmeal! Amazing!
Almonds are a delicious, one-stop source for nutrition. They are rich in healthy fatty acids, called monounsaturated acids or MUFA, low in carbs, and packed with protein.
While some brands use sugar alcohols to sweeten their snacks, we chose allulose for our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system.
A yummy, crunchy nut, pecans are a great addition to keto snacks because they have a great fat to carb ratio, plus they contain more than 19 vitamins and minerals.
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Keto Granola Bar™
Enjoy the same amazing texture and flavor of your favorite chewy granola bars, without the guilt!
To calculate net carbs, you subtract the fiber, allulose and glycerin from the total carbs. This is because these nutrients do not impact blood sugar or insulin levels.
For example, the net carb calculation for our Coconut Cocoa Chip Keto Granola Bar is: Total Carb (12g) - Fiber (4g) - Allulose (5.5g) - Glycerin (0.5g) = 2g Net Carbs
We know this may differ from what appears on some online keto trackers and net carb calculator apps, but they are unreliable because they usually fail to factor in allulose and glycerin. We cannot control how these tools function, but we hope as allulose becomes more popular that these companies update their systems to accurately calculate net carbs.
Our Keto Granola Bars are sweetened with allulose and monk fruit. Allulose is a sweetener found naturally in small amounts in maple syrup, figs and raisins. Our source is produced from non-bioengineered corn. Allulose has virtually no impact on blood sugar and insulin.We do not use sugar alcohols or added sugar to sweeten our bars. The 1g sugar in each bar is from naturally occurring sugar in the nuts in this product.
We are committed to offering products that are not made with animal-based ingredients or materials. Our recipes use only plant-based ingredients.
Temporarily though, milk is declared as an allergen in our keto bars that contain chocolate (in the form of chips or a drizzle) due to potential traces of milk in the supply from our keto chocolate supplier. Our supplier is currently working towards a dairy free certification.
We know that our Keto Granola Bars may cost more than the average granola bar, but the price of our products is a reflection of our commitment to using high-quality, premium ingredients. While some keto-friendly products use sugar alcohols like erythritol or maltitol as sweeteners, we choose to use allulose in our Keto Granola Bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it is easier on their digestive system. Our products are also Gluten Free Certified, Non-GMO Project Verified and OU-D Kosher.
Made from nuts & seeds instead of oats, these premium bars are a wholesome and delicious snack for any time of day.
Coconut, almond butter and flaxseeds are just some of the nutritious ingredients that you can find in our Keto Granola Bars. Here's why we love these ingredients:
Almond Butter: A more nutrient dense nut butter compared to its more famous counterpart, this creamy spread is a good source of healthy fats, calcium, magnesium and vitamin E.
Flaxseeds: These tiny seeds may not look like much, but don’t let their size fool you. They are good sources of fiber and one of the best plant-based sources of omega-3 fatty acids.
I am absolutely loving my Munk Pack Keto Honey Nut and Keto Maple Pecan. The challenge is how to not eat them all in a single day because they are so good. Oh! and each bar is only 2 net carbs, so it’s completely accessible to snack and not cheat. Thank you Sadie Robertson for her recommendation and to Munk Pack for creating delicious and healthy products.
I really liked these nutty bars - they fulfill my need to eat something crunchy without filling me up on carbs. And they are delicious!
Tasty and healthy snack that both my kids and I enjoy!
These bars are so yummy, especially with my morning coffee! Love the maple flavor!
these bars are loaded with seeds and nuts and crunch. I love them!!